Welcome to the.denise.effect

Offering services to guide, support and inspire you to honour your mind, body and soul.

Explore my mindfulness, meditation and coaching sessions and Growth Leadership Program.

Meet Denise Baffis

Experienced teacher, mentor, coach, people leader, Reiki and meditation practitioner

Denise Baffis is devoted to inspiring individuals to live their best life, to honour their mind, body and soul, to challenge themselves to grow and heal and reach their fullest potential.

Denise has training and extensive experience in teaching, mentoring and coaching individuals as well as leading dispersed teams. Denise has a natural ability to nurture strong and positive connections for supporting groups of women.

Formally trained in Reiki and Meditation, Denise has recently found a passion for offering meditations and support to people who have been impacted by cancer.

the.denise.effect is about honouring the ability we each have to initiate a ripple of positivity effecting people around us. Stepping into a space to make a real difference.

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Explore ways to engage

Individual Coaching and Guided Support

Meditation and Mindfulness Sessions

Women's Circles

Mindful Drawing

12 week - Growth Leadership Program

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Embark on a collaborative approach to self-awareness, individual growth and a fresh mindset. Take the first step towards inner peace and well-being.

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"Denise is amazing. Her online meditation sessions are so effective. I was not sure how it would work online but it was incredible. The pace, tone and content in Denise's meditation are just so on point. I felt amazing at the end of the session and it all happened without me having to travel! I highly recommend attending one of Denise's online meditation sessions"

- Sharon

"Denise has helped me grow into a better person and a stronger leader. The impact she has had both professionally and personally means a lot to me.

I try to live up to the example Denise set and keep pushing toward the potential she helped me to see in myself."

- Bec

"The 12-week Growth Leadership Program was awesome; every manager should do it.

It increases the interpersonal skills between a manager and their team. The self-reflection challenged me to understand how I was impacting the culture of my team"

- Joe

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